There are days when I doubt. Truly doubt what I am capable of. Am I doing the right thing? Is this my path? Why do I do what I do? 

Yes! This is a regular existential crisis I face. Because you know what, despite all my achievements and activities. I’m not Wonder Woman! 

art of the brick – DC Comics Lego Exhibition at Powerhouse Museum

I’m human. Humans are flawed. We are complex. We are beautifully messed up and complicated. And some days, I doubt!

I saw this quote the other day and it really helped me to put things in perspective and to remember that I can make a difference… Even in a small way. 

As R. Buckminster Fuller said:

“Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never forget, no matter how overwhelming life’s challenges and problems seem to be, that one person can make a difference in the world. In fact, it is always because of one person that all the changes that matter in the world come about. So be that one person.”

When I was in Bhutan, I had a beautiful your guide, Rinchen. His attitude and approach to life was refreshing! He said “be good and be kind”. This was his summation of Buddhism. Be good! 

You don’t have to be great, amazing, fantastic, and spectacular! You can be, and go for it!! Good on you – reach for the stars! That’s what my motto is all about this year. But most importantly, be good! 


“Believe in something bigger than yourself”
But believing in something bigger and greater, doesn’t mean I have to be SUPER DUPER amazing all the time!

   Bhutan, #trektohappiness with Black Dog Institute
As Rinchen said, we need to be good! Being a good person is actually an amazing thing. We must strive to be good, to ourselves, to our friends, and to the world – because there are so many things bigger than us.    Rinchen also posed the question we all went to Bhutan in search of answering “what is happiness”. We all leaned in …. What is it!!! 
 (Rinchen the wise)

“Happiness is making others happy. If you can make others happy. You will experience happiness. You must share happiness. This is what will bring you happiness in life”
 (Emma at the Tiger’s Nest Monastery)

As tears streamed down my face, these words sat with me and rang so true. This doesn’t mean I must forsake all self care and dedicate my life to others, but it does mean that I will “believe in something bigger than myself”.    (Rinchen sharing his beautiful Bhutan)
I can find happiness in the joy of giving and sharing with my fellow humans. It’s not all about me.

These words stay with me and in my moments of doubt, I will remember them. I am just one, but I can make a difference. I can make 10 other people smile, I can share my love and I can be happy. 

 (Tiger’s Nest monastery)

I hope this helps you too and in your moments of doubt, you can remember that you’re never alone and you are part of something greater and bigger.

If you are in need of support as you feel that your problems are bigger than you, speak to a friend or reach out to a service such as Black Dog Institute. I hope by sharing some of my own truths, fears and doubts can help others.

Be good, be kind, be happy. 

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