Proud to announce I will be the Black Dog Institute Representative at Yoga Aid , Melbourne on Sunday September 9th. I’ll be speaking about Depression and Anxiety awareness and how the wonderful Black Dog Institute is helping with this important issue and how Yoga can be of great help.
The Aim of Yoga Aid Challenge 2012? To raise $1 million for 3 different charities, including the Black Dog Institute.
The “Yoga Relay” will begin in Sydney, travel around the globe through 20+ countries at 200+ events, and end at sundown in Los Angeles.
Yoga Aid World Challenge: Melbourne will be held at Ringwood Secondary College – learn more at their Facebook page
Hope to see you there!!
In October 2012, I will climb Machu Pichu for depression and anxiety awareness. The Peru Challenge 2012 will run from October 20-31 and raise much needed funds for Black Dog Institute for the research and awareness of mood disorders. This is a cause close to my heart and I’m doing it honour of my Grandma who lived with depression most her life and also the many friends and other family members who live with this mood disorder. Please donate to my page and learn more about my adventure: http://peruchallenge2012.gofundraise.com.au/page/Lovelly
Yes, but how can a depressed person recognise depression, when the main effect of depression is to numb sensation?
You can acknowledge that you are low and not yourself. I hope that over time I’ve learnt to pick up the signs of depression before I sink too far.